BODY WEIGHT MOVEMENTS ONLY!! NO BARBELLSThis is a group class utilizing our concept 2 rowers, air dyne bikes and jump rope to provide you an all around fitness experience. We will also have core and body weight movements so that you truly get a full body workout designed to get the results that you want. You will learn proper form of basic exercises that enhance your daily life as well as any sport, hobby, or fitness routine. Learn how to move your body with confidence and strength.